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liftintexas · 02-11-2008, 07:04 AM

Started WS4SB this morning. Liked it a lot, though as always when starting a new program, have to adjust the right weight levels to get the correct targeted sets/reps, etc. So here's WS4SB:

02-11-2008, 07:04 AM	#164 (permalink)
liftintexas Senior Member Join Date: Dec 2006 Posts: 1,457 My Profile	Started WS4SB this morning. Liked it a lot, though as always when starting a new program, have to adjust the right weight levels to get the correct targeted sets/reps, etc. So here's WS4SB: __________________ My training log: http://forums.jpfitness.com/training...ver-title.html