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hard_rox · 02-11-2008, 04:01 AM

Mon. Feb 11

On the rings-
Sit tuck: 2x30 sec (-1 set, +10 sec)
Sit L: 2x30 sec (-1 set, +10 sec)
Tuck planche: 3x20 sec
HS against wall: 4x30 sec

Was planning to do a the squat workout today but my knee had a slight twinge on the way down the stairs so I opted for the ring workout. Probably just a remnant of yesterday's fun in the snow with the kids. Lots of running around and occasional falling. I increased the duration on two exercises this morning. Couldn't bring myself to do it for the planches. HSs were on the floor.

02-11-2008, 04:01 AM	#100 (permalink)
hard_rox I see banned people Join Date: Feb 2004 Location: Northeast Posts: 3,187 My Profile	Mon. Feb 11 On the rings- Sit tuck: 2x30 sec (-1 set, +10 sec) Sit L: 2x30 sec (-1 set, +10 sec) Tuck planche: 3x20 sec HS against wall: 4x30 sec Was planning to do a the squat workout today but my knee had a slight twinge on the way down the stairs so I opted for the ring workout. Probably just a remnant of yesterday's fun in the snow with the kids. Lots of running around and occasional falling. I increased the duration on two exercises this morning. Couldn't bring myself to do it for the planches. HSs were on the floor.