Fri. Feb 8
NROL: Hypertrophy 1
Workout: 3A
Superset: 60 sec rest
Incline DB press: 4x10: 45 lb DB (+5 lb)
Seated cable row: 4x10: 120 lb (+2 sets)
Superset: 60 sec rest
DB shoulder press: 4x10: 35 lb DB (+5 lb)
Pull-ups: 10,9,9,8
Superset: 60 sec rest
Diamond pushups: 4x15 (elevated feet) (+4)
High pulls: 4x10: 70 lbs (+5 lbs)
This was about my limit for vertical push/pull. Shoulder presses were a real effort. I subbed in pull-ups for wide grip lat pulldowns and I was a bit disappointed at how quickly I died off. They'll come back with time but still. No discomfort at the dead hang position, so I guess that's a plus.
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