Sorry, guys. Missed your questions while I've been pouting about not being able to do anything.
I haven't heard back from my trainer, no, and that means I get to kick his ass when I go back tomorrow. Yes, I've been feeling pretty spry the last few days. So I'm going in after work tomorrow to test out the head. A little light stuff on the elliptical and then I'll see if I'm OK to lift some light weights. I promise I'll be mindful of my condition.
And Willie, Afterburn is Cosgrove's interval training formula. I like it ... I was big into it last spring before I broke my hand and I was seeing huge results.
|