I bought a power rack with pulleys!! It had been on my list for a while, and I finally found one at Play-It-Again, on sale, so I picked it up. So, now my squats aren't limited by what I can clean. (Thanks goodness!) I also grabbed a Swiss Ball. So, onward to lifting!
Stage 1, B2
Deadlift: 2x15x30 lbs
DB Shoulder Press: 1x15x25 lbs each, 1x10x25 lbs + 1x5x30 lbs each
Wide Grip Pull Downs: 2x15x20 lbs
Lunge: 2x15x10 lbs each
Crunch: 2x8x10 lbs (long arm on Swiss Ball)
Notes: tried to eat before workout (Ezekiel bread + peanut butter); still nauseated
Nutrition: 2034 calories (missed last meal); 28.5% fat, 32.7% carbs, 38.8% protein
Next day: 1903 calories; 23.3% fat, 35.2% carbs, 41.6% protein
Stage 1, A3
Squat: 2x5x50 lbs + 2x10x20 lbs, 1x10x20 lbs (Doh! Supposed to be 2x15.)
Push Ups: 2x12 (knuckles)
Seated Rows: 2x12x30 lbs
Step Ups: 2x12x10 lbs each
Prone Jackknives: 2x10 (evilness)
Nutrition: 2504 cals; 30.6% fat, 35.5% carbs, 33.9% protein
Next day: 2024 cals; 25.5%, 36.6% carbs, 37.9% protein
Stage 1, B3
Deadlifts: 2x12x40 lbs (tried rack pulls, to get height... I'm too short:P)
DB Shoulder Press: 2x12x25 lbs each
Wide Grip Pull Down: 2x12x30 lbs
Lunge: 2x12x10 lbs each
Crunch: 2x10x10 lbs (long arm)
Notes: couldn't get Ez + PB down; had 4 oz protein powder in water instead; not enough energy. Tae Kwon Do last night: 50 pushups, 50 bw squats, 50 crunches + hamstring cramp.
Nutrition: 2530 cals; 23.3% fat, 39.9% carbs, 36.9% protein
Weekend:
Sat: 1170 cals; 19.7% fat, 43.7% carbs, 36.6% protein
Sun: 1971 cals; 37.3% fat, 33.3% carbs, 29.4% protein
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