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AllGenetix · 02-10-2008, 08:04 PM

Sunday, February 11
Conditioning

Active Recovery

Warmup:

5 Run around the gym with stairs/hills/etc...
Leg Swings, Dynamic Stretches

Treadmill Active Recovery:

30 Minute Run @ 70% MHR
15 Minutes Incline Walk @ 60% MHR

5 Minute Cooldow/Foam Roller/Stretching

Just something to get the blood flowing. Legs were quite tender after yesterdays power clean - front squat session. Still looking to change up the split to an upper lower so I might give a few more light days before starting that bad boy up.

02-10-2008, 08:04 PM	#38 (permalink)
AllGenetix Member Join Date: Jan 2008 Posts: 57 My Profile	Sunday, February 11 Conditioning Active Recovery Warmup: 5 Run around the gym with stairs/hills/etc... Leg Swings, Dynamic Stretches Treadmill Active Recovery: 30 Minute Run @ 70% MHR 15 Minutes Incline Walk @ 60% MHR 5 Minute Cooldow/Foam Roller/Stretching Just something to get the blood flowing. Legs were quite tender after yesterdays power clean - front squat session. Still looking to change up the split to an upper lower so I might give a few more light days before starting that bad boy up. __________________ My 2007-2008 Log