JP Fitness Forums - Personal Training - View Single Post - This has to be a step in the right direction...right?

gardengirl447 · 02-10-2008, 04:38 PM

Saturday's Workout
HIIT
Bike Intervals (at home)
25 min - levels 1 and 3

Either my bikes difficulty is alot different then the ones at the gym or the bikes at the gym are overused, I normally do 1 and 9 at the gym - my bike at home is as C52R by Sports Art and I was struggling to keep my RPM's above 100 at level 3 for my minute.

I finished up this workout by doing some Jack Knives 5 - practicing my form (pike) and then I even did a REAL BOY pushup!!!!! I suprized myself that I could do one. Huh...

02-10-2008, 04:38 PM	#75 (permalink)
gardengirl447 Senior Member Join Date: Jan 2008 Location: Maple Shade, NJ Posts: 288 My Profile	Saturday's Workout HIIT Bike Intervals (at home) 25 min - levels 1 and 3 Either my bikes difficulty is alot different then the ones at the gym or the bikes at the gym are overused, I normally do 1 and 9 at the gym - my bike at home is as C52R by Sports Art and I was struggling to keep my RPM's above 100 at level 3 for my minute. I finished up this workout by doing some Jack Knives 5 - practicing my form (pike) and then I even did a REAL BOY pushup!!!!! I suprized myself that I could do one. Huh... __________________ Heather G. My Training Log Facebook MySpace