Night 1021, Day 2 should be a rest day. Day 3 should be Workout B. So it should be something like:
Monday: Workout A
Tuesday: Rest
Wednesday: Workout B
Thursday: Rest
Friday: Workout A
Saturday: Rest
No more than three workouts in a 7-day period.
Hopefully I didn't get that wrong; it's what I've been doing myself. I had to sketch everything out because I couldn't understand how it all fit together until I wrote it down on paper.
I'm having a similar mental block on the Stage 2 workouts and just spent about an hour figuring it all out on paper. I know other people here just seem to know how it works, but I am dumber than the average bear.
As for calories, I started this on 1/6, have kept my calories on an average of 2000-2100, and I've lost 10 lbs. I didn't do any additional cardio or anything other than what was outlined in the book and I added extra rest days when I felt very sore.
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