Quote:
Originally Posted by marygrace
i make sushi at home sometimes, its pretty easy and since i make it with brown rice, pretty healthy.
as you mentioned that its important that i manage my food intake, does it seem like i am eating enough? today, for instance, i ate what felt like a hearty amount of food, but still felt kind of run down.
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That's something you'll have to figure out over time. AC's workouts do take a lot of out of you, so calorie intake's at a premium. Only thing I can suggest is to try eating near your maintenance (as I believe the book suggests). If you find you gain fat then you need to drop that number a little. If not, then it sounds like you're ok.