Today was 25 minutes of intervals on the bike, bookended by 3 minutes of warmup/meltdown
I pushed myself harder today on the bike than usual and as a result my body was gasping for oxygen. I guess one good thing about working from home is that I don't look like a complete lame-ass in public.
We tracked our diets pretty tediously this week, making sure we're on target as well as curiosity and keeping the macros where they should be. My fiber intake needs improvement (this is the not-so-fun part of increasing protein intake, I guess) but otherwise I think I'm ok.
Our giant bags of trueprotein came today and I *love* the french vanilla flavor. I can't wait until the cake batter flavor comes out.
My weekly averages (sun - sat) look like this:
Calories 1664.23
Fat 23.92%
Carbs 42.74%
Protein 31.18%
Still low on calories, but I did hit a 1900 calorie day on Thursday which was cause for celebration. I STILL have that little voice in my head telling me to cut calories and that I'm going to get fat again, but I am learning that peanut butter usually makes it shut up pretty quickly.