Yep, the red is mostly reserved for the highest number or weight lifted for an exercise.
In my workouts, I'm mostly comparing with the last time I did an exercise with that particular weight and put in between ( ) how much more or less it is.
Like if you did the jack knifes with 12 reps last time and now 14 it's 14 (+2). And if you'd never done that many , you can put this in red.
Easy PRs when it's about new exercises.. that's what happens to me with decline presses.
|