Day 33: Pull
1. One Arm DB Snatch - 4x3 w/53lb DB 2 min rest.
2. Romanian Deadlifts - 1x10 w/230, 2x8 w/235, 1x6 w/240lb 1 min rest
3. Side to Side Horizontal Pullups - 1x10 w/BW Narrow Grip, 2x8 w/BW Shoulder width, 1x6 w/BW wide grip
1 min rest
4. Pullups - 1x10 w/BW, 2x8 w/BW+5 1x6 w/BW+12.5 1 min rest
5a. Barbell Torque - 4x10 w/55lb 1 min rest
5b. Core Row - 4x60secs w/13 lb DBs 1 min rest
Finisher:24's -2:18 4 secs better than last time
Pullups were felt strong today.
Deserve, Thanks!
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