Thanks. Yeah, about 3 years ago I was about 145-148 pounds, but I panted just to lift my bike over a small fence. I much prefer being stronger. And, at work, I was pretty proud of myself to go up 4 flights of stairs without losing my breath. I know it's because of my training.
Yesterday I had a pretty good workout. I did A4 in phase 1 and did squats with 25lb dumbbells - my best yet. I think we're going to switch to the evenings because working out at 6am isn't the best. I know that I shouldn't be working out on an empty stomach but I am. And I'm sure that is affecting the quality of my workouts as well as the amount of progress I'm able to make. Plus I'm cranky in the mornings.
Today I'm going to take all my measurements & some pictures. It's early enough in the workout still to do my "before" pictures I think.
