Tracey, Kate, Paula, Lori, Rilos and Kara~
Thanks for the birthday wishes! You guys are so sweet.
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yay ginger, isn't it fun to see progress!!! scale weight is only one measure, I am learning.
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Wendy,
I totally agree and it is so nice to not be obsessed with the scale, anymore. I am still at the same weight, but my favorite jeans are starting to be pretty big around the waist.
Last night was special workout B. It was a good workout and I definitely have some DOMS going on.
Special Workout B, Stage 1 NROL4W - AMRAP
Deadlifts: 40lbsX38 reps (Ended with 90 - gain of 50 lbs)
Dumbbell Shoulder Press: 12.5lbsX28 reps (ended with 22.5 - gain 10 lbs)
Wide Grip Lat Pull Down: 27.5X56 reps (ended with 85 lbs - gain of 55)
Lunges: 20lbsX25 each leg (ended with 50 lbs - gain of 30 lbs)
SB Crunch:BWx68 (ended with 10lb plate)
So, if I breakdown my gains on Workout A
Squats - AMRAP
Start: 65lbs End: 105 (40 lb gain)
Pushups
I started out barely being able to do one real one and can now do 18!!!
Seated Row
Start: 55lbs End:85 (30 lb gain)
Step-ups
Start: 10lbs End: 17.5 (7.5 lb gain)
Prone Jackknives
BWx18
I am heading off to the gym in a few for some cardio intervals and I want to speak with one of the trainers about maybe working with him once a week, for a while.
I also picked up the TNT Diet book yesterday and would like to get it read this weekend. I'm thinking I may give it a try.
I hope everyone has a great weekend.
