Friday, February 8
Conditioning
Conditioning
Warmup:- 5 Run around the gym with stairs/hills/etc...
- Leg Swings, Dynamic Stretches
Bike:- 30 Minutes on Bike
- 100+RPM @ 150 Watts
- HR ~ 130-145
Ergometer (Rowing):- 1 Minute Sprint @ 1:40/500M Pace
- 1 Minue Slow @ @2:30/500M Pace
- Repeat x 8!
5 Minute Cooldow/Foam Roller/Stretching
Was doing fine with my active recovery on the bike. A good solid, but difficult 30 minutes on the bike....then I had fun with our new toy at the gym, the Ergometer! Concept 2 Baby! Once I got my rhythm on it, I started to throw intervals in there. Stupid, yes. Painful, yes. Fun, HELL YEA! 8 - 1 Minute Sprints which were filled with a lactic acid burn in the quads and back like no other. I have found a new best friend to add to my circuits/deck of cards/conditioning! Should be nice and sore tomorrow!