Lilj: Couldn't find a decent pic to show th movement. Here's the breakdown:
- Ball of feet and hands on ground. Knees bent comfortably. Chest faces the ground.
-Rotate entire body over either left or right and replace hands and ball of feet on ground. Now chest should face sky.
- Repeat the opposite direction. *Keep head/neck/chest/abs in-line through entire movement.
Usually I post pics of what I do on my
T.I.A. section of my site.
Have a lot on my plate today. Hopefully I will be able to complete both sessions.
Morning:
1. High Jump to Sprint (10yds) 4x4singles -won't be timed today- working on mechanics and fixing mistakes in my "jump to sprint reaction"/
felt better less force bleeds at the start. It seems I was missing immediate arm swinging to initiate the sprint. I forced the upper body into a forward leaning position as I came out of the jump
2. Squat Thrust to Jump over bench 4x4 (2.5min rest)/
4 all
Able to squeeze in a training session:
Afternoon:
1. Power Cleans 4x5singles/warmup got out of control a bit. I end up doing a lot of singles with lighter weight working on mechanics and my front squat depth. Finished it off with this:
195 of 1 single and 3misses, 175 of 2 singles and 2 misses, 165 2singles