Quote:
Originally Posted by fengshway
thanks!!
sure!
2 x 10 squat push press with 45 bar
2 x10 of step ups with 45 bar on reebok step with 5 risers each
2 x 10 15 DB each hand one point row
2 x10 pushups
2 x10 step thingies body weight (getting used to low step is a challenge!--very low step is tough!)
2 x 60 sec plank
2 x10 woodchops--number of plate was 5, not sure if each plate is 10 or 15
|
Nice! I was trying to figure out what bar to use for the squat push press the other day as I was thinking ahead to Stage 2. I don't know if I can handle the 45 yet. I think I'll start with the 25 lb bar and add on 10 lbs of plates for a 35 lb start. We'll see.
Any pointers you can think of? I've got pages xeroxed to take to the gym so I am prepared for the first couple workouts. I'm excited for Stage 2!