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Old 02-08-2008, 09:01 AM   #4 (permalink)
Defiant1
Senior Member
 
Join Date: Jan 2007
Posts: 188
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Just get plain old powdered creatine monohydrate. Here is a link for some for a good price.

Some people say that you have to load the creatine for a few days to fully saturate your muscles. I've seen recommendations for taking 5g up to 4 times a day for the "loading" phase. But others believe that you don't need to load it. Personally I don't and never have. I take one 5g serving each day. And it doesn't really matter when or what time during the day you take it, just as long as you take it.
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