I for one have a good 20+ lbs of fat to lose, so I'm going to continue with my regular cardio. I work intensely, it's NOT an hour at 65% of my MHR, but an hour with an average working HR of 80% and working up into 90% at times. Phew......
.........but, I am going to attempt that treadmill today. I downloaded the interval thing Natalie posted. It's 1 min on, 2 min recovery, and it's about 40 min long. All I'm going to do today is walk and jog (no sprints.) And I am going to get my running muscles into gear.
I kind of don't want to do the HIITs later on the ArcTrainer (elliptical) because it's my favorite for cardio, and I don't want to ruin it for myself...lol.
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