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Originally Posted by sunshinekisses
thanks for checking in.
acutally i'm not on any program or dieting anymore.
after going from one extreme to the next with my diet (low low cals to 4 days of straight binging) i realizing i've been fighting my body for over 4 yrs, i've decided to just take some time to accept my body as it is, to learn to listen to my body's hunger signals again and not eat by a clock or in "magical" numbers or patterns.
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Ok, that's fine...but you're not totally giving up are you?
Afterall, there is fat-loss dieting and then there is sensible eating diet. Often times, the hunger signals come when we eat stuff that doesn't really satiate the nutritional needs. Those that are food type orientated (sweet tooth for example) can be over come with some sensible substitutes.
Even then, working out is in your best interest.
You're still young, might as well stay on top of it, because it only gets harder as you get older. At 43, I know.