JP Fitness Forums - View Single Post - is there such a thing as too much cardio?!

greeneyez · 02-07-2008, 09:53 PM

Aloha,

I enjoy doing cardio three times a day for 45-60 minutes as it gives me an great excuse to watch tv and be healthy at the same time.

I usually run the interval program.

physically i feel great, but i ask myself, if there is such a thing as too much cardio.

am i burning fat with this?! i feel like i should as I keep my metabolism up all day. the only problem i have is it takes me forever to fall asleep as i am so hyper.

Merci,
Mark

02-07-2008, 09:53 PM	#1 (permalink)
greeneyez Junior Member Join Date: Feb 2008 Posts: 4	is there such a thing as too much cardio?! Aloha, I enjoy doing cardio three times a day for 45-60 minutes as it gives me an great excuse to watch tv and be healthy at the same time. I usually run the interval program. physically i feel great, but i ask myself, if there is such a thing as too much cardio. am i burning fat with this?! i feel like i should as I keep my metabolism up all day. the only problem i have is it takes me forever to fall asleep as i am so hyper. Merci, Mark