thanks for checking in.
acutally i'm not on any program or dieting anymore.
after going from one extreme to the next with my diet (low low cals to 4 days of straight binging) i realizing i've been fighting my body for over 4 yrs, i've decided to just take some time to accept my body as it is, to learn to listen to my body's hunger signals again and not eat by a clock or in "magical" numbers or patterns.
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