Quote:
Originally Posted by marygrace
Natalia- How many HIIT sessions are you currently doing? What is the duration/intensity?
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Hey. I was kinda fooling around with HIIT during stage 1. One week I'd do two 10 minute sessions, next week I'd just throw in one 20 minute one.
Next week is the start of stage 2 for me, and I planned 3 20 minute sessions for the next 4 weeks. Then I'll decide what to do next....
Alwyn Cosgrove has
some helpful articles on the subject 'HIIT vs Steady-state cardio' on his site. Check'em out.