JP Fitness Forums - View Single Post - HIIT (High Intensity Interval Training) for stage 2 vid

Veda · 02-07-2008, 07:15 PM

Do you folks think the HIIT sessions are required or optional in stage 2 of the NROLW program? It wasn't really clear from my reading.

02-07-2008, 07:15 PM	#33 (permalink)
Veda Junior Member Join Date: Feb 2008 Posts: 6	Do you folks think the HIIT sessions are required or optional in stage 2 of the NROLW program? It wasn't really clear from my reading.