NROL HYPERTROPHY II C (Workout 5 of 8)
Februrary 7, 2008
NROL HYPERTROPHY II C (Workout 5 of 8)
SETS/REPS = 3 x 12
SUPERSET
Close-Grip Chin-up
(using dip/chin up machine with counterweight)
12x90
12x90
12x90
Barbell Shoulder Press
12x60
12x70
12x70
SUPERSET
Wide-grip Lat Pulldown
12x90
12x90
12x90
DB Chek Press
12x20's
12x20's
12x20's
SUPERSET
Towel Biceps Curl
12x20's
12x17.5's
12x17.5's
Upper-body Russian Twist
3 sets of 12
NOTES: 5th week of Hypertrophy II down.
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