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Columbus_George · 02-07-2008, 05:56 PM

February 6, 2008
NROL HYPERTROPHY II B (Workout 5 of 8)

Sets/Reps = 5x6

STRAIGHT SET
Snatch-grip deadlift

6x135
6x155
6x155
6x155
6x155

SUPERSET
Dynamic Lunge

6x40's
6x45's
6x45's
6x45's
6x45's

Step-Up

6x45's
6x45's
6x45's
6x45's
6x45's

STRAIGHT SET

Incline Reverse Crunch

3 sets of 15

02-07-2008, 05:56 PM	#164 (permalink)
Columbus_George Senior Member Join Date: May 2007 Location: Columbus, OH USA Posts: 247 My Profile	NROL HYPERTROPHY II B (Workout 5 of 8) February 6, 2008 NROL HYPERTROPHY II B (Workout 5 of 8) Sets/Reps = 5x6 STRAIGHT SET Snatch-grip deadlift 6x135 6x155 6x155 6x155 6x155 SUPERSET *Dynamic Lunge* 6x40's 6x45's 6x45's 6x45's 6x45's Step-Up 6x45's 6x45's 6x45's 6x45's 6x45's STRAIGHT SET Incline Reverse Crunch 3 sets of 15 __________________ George C. Columbus, OH USA My NROL Workout Log