NROL HYPERTROPHY II A (Workout 5 of 8)
February 2, 2008
NROL HYPERTROPHY II A (Workout 5 of 8)
Week 5 begins
Sets/Reps = 6 x 3
SUPERSET
Barbell Reverse-Grip Bent Over Row
3x105
3x135
3x135
3x135
3x155
3x155
Barbell Bench Press
3x135
3x135
3x135
3x135
3x155
3x135
SUPERSET
Wide-grip Cable Seated Row
3x145
3x145
3x150
3x150
3x150
3x150
DB Incline Bench Press (palms facing)
3x55's
3x55's
3x50's
3x50's
3x50's
3x50's
STRAIGHT SET
Dip
(using a Dip machine with counter-weight)
3x75
3x65
3x65
3x65
3x60
3x55
STRAIGHT SET
Swiss-ball Crunch
3 sets of 20
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