The differences between eating relatively balanced at each meal vs P+C and P+F are relatively trivial. Especially if you're trying to lose weight and in a caloric deficit.
It can help you be aware of how much you eat. In TNT, for instance, you eat P+F almost all the time. When you are allowed carbs, you are encouraged to cut out extra fat. But, it's more to limit your calories that because of the mixture. If you just ate P+F, plus added in the carbs that you've been limiting all week, you'd likely be eating too much at that meal. It's not perfect, but it helps.
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