JP Fitness Forums - View Single Post - This has to be a step in the right direction...right?

gardengirl447 · 02-07-2008, 04:22 PM

Todays Workout
Workout A
Squat 3 x 8 @ 65#
Push Up 3 x 18
Bent Over Rows 3 x 8 @ 65#
Step Ups 3 x 8 @ 15#
Jack Knives 3 x 10

02-07-2008, 04:22 PM	#71 (permalink)
gardengirl447 Senior Member Join Date: Jan 2008 Location: Maple Shade, NJ Posts: 291	Todays Workout Workout A Squat 3 x 8 @ 65# Push Up 3 x 18 Bent Over Rows 3 x 8 @ 65# Step Ups 3 x 8 @ 15# Jack Knives 3 x 10 __________________ Heather G. My Training Log Facebook MySpace Last edited by gardengirl447 : 02-07-2008 at 04:24 PM. Reason: wrong #'s