Quote:
Originally Posted by coach hale
"Also what are your views on fruit while cutting many say dont however would like to have a piece of fruit in the morning at breakfast."
This is popular bb dogma do not eat fruit when getting cut
Fact: you can get cut while eating fruit or any other food assuming you are in cal deficit.
If you have allergies or intolerances to certain fruit then you would probably want to avoid. (I cover this topic in-depth in Knowledge and Nonsense: the science of nutrition and exercise
Max Condition Training and Fitness: Knowledge and Nonsense
I have a problem when eating honeydew. It causes me to have diarrhea
thanks,
Coach Hale
www.maxcondition.com |
Would this be a good book to get for women as well?