JP Fitness Forums - View Single Post - HIIT (High Intensity Interval Training) for stage 2 vid

toughgirl · 02-07-2008, 02:33 PM

I have been doing this training for 2 years and let me tell you it really buils the glutes. Instead of decreasing the speed after a sprint I jump off and decrease and it helps you do a true sprint. You will never want to do steady state again.

02-07-2008, 02:33 PM	#21 (permalink)
toughgirl Junior Member Join Date: Jan 2008 Posts: 14	I have been doing this training for 2 years and let me tell you it really buils the glutes. Instead of decreasing the speed after a sprint I jump off and decrease and it helps you do a true sprint. You will never want to do steady state again.