Day 32: Push
1. Clean Pull: 4x3 w/185lbs 2 min rests
2. Bulgarian Split Squats - 1x10 w/45.5lb DB, 2x8 w/48lbDB, 1x6 w/50.5lb DB 1 min rests
3. Dips - 1x10 w/BW+25, 2x8 w/bw+30, 1x6 w/bw+40 1 min rests
4. DB Shoulder Press - 1x10 w/35lb, 2x8 w/38lb, 1x6 w/40.5 1 min rests
5a. Swiss Ball Weighted Roll - 4x10 w/25lb plate
5b. Dynamic Plank - 4x75s
Finisher: Tabata of Pushups
Decent workout, felt really strong on the dips today so I added 10 to the 6 rep set.
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