JP Fitness Forums - View Single Post - HIIT (High Intensity Interval Training) for stage 2 vid

Littlemermaidklb · 02-07-2008, 12:13 PM

annette I'm with you on the "new to running" thing. The program I spoke of before if you scroll up was pretty good.. It's a beginner program, but like most things, I didn't end up sticking to it... didn't have a gym to go to while home for winter break and then just didn't get back into it now that I started this program.
I'll probably do the perscribed HIIT in Stage 2 and eventually end up working this program back in... here's the link: Cool Running :: The Couch-to-5K Running Plan

02-07-2008, 12:13 PM	#9 (permalink)
Littlemermaidklb Mom's little bodybuilder Join Date: Jan 2008 Location: Northern VA Posts: 1,827	annette I'm with you on the "new to running" thing. The program I spoke of before if you scroll up was pretty good.. It's a beginner program, but like most things, I didn't end up sticking to it... didn't have a gym to go to while home for winter break and then just didn't get back into it now that I started this program. I'll probably do the perscribed HIIT in Stage 2 and eventually end up working this program back in... here's the link: Cool Running :: The Couch-to-5K Running Plan __________________ Time for a stronger mermaid My new log My old (2008) Log And once you have tasted flight, You will walk with your eyes turned skyward, For there you have been, And there you long to return -Leonardo da Vinci