Perfect video, thanks Natalie.
I don't run...yet.
I do hard "aerobic" intervals, as he called them, on the ArcTrainer, bike or stepmill. I'm wondering if maybe it's time to run.
For those who have been doing HIIT, and doing it correctly, what are your recommendations for a machine to use? It's still cold and wintering here, so a machine is my best bet for now.
I still have 4 workouts in Stage 1, then the special workouts, and a few days of rest (I think...need to read.) So that's a few weeks, yet. I think I'll start hitting the treadmill and trying to adjust my body to some running.
I've just started back on the stationary bike, so my legs will be ready for biking outdoors in the spring.
Any suggestions on how to start running, for a non-runner? (just do it, I guess.)
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