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Old 02-07-2008, 10:39 AM   #3 (permalink)
Littlemermaidklb
Mom's little bodybuilder
 
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Join Date: Jan 2008
Location: Northern VA
Posts: 1,019
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Thanks for posting this... I am so not a cardio nut so I know very little about running. I started a running program a while back that was doing something like this but not that high of an intensity. I was doing 3.5 and then upping to 5.5 or 6... so I guess I need to up it a bit more. I just hate running, lol.
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