Thanks for posting this... I am so not a cardio nut so I know very little about running. I started a running program a while back that was doing something like this but not that high of an intensity. I was doing 3.5 and then upping to 5.5 or 6... so I guess I need to up it a bit more. I just hate running, lol.
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Time for a stronger mermaid My new log
My old (2008) Log
And once you have tasted flight,
You will walk with your eyes turned skyward,
For there you have been,
And there you long to return
-Leonardo da Vinci
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