JP Fitness Forums - Personal Training - View Single Post - HIIT (High Intensity Interval Training) for stage 2 vid

Natalia · 02-07-2008, 09:52 AM

I noticed there were a lot of new ladies. Welcome to all and congrats on choosing this great program (man, I sound like a saleswoman

) I am not affiliated with anyone behind NROL, yet can't help but speak highly of this training method.

Anyway, below os the video presented by Craig Ballantyne on HIIT. I think many of us will find it helpful as we dive into STAGE 2 of NROL4W.

02-07-2008, 09:52 AM	#1 (permalink)
Natalia Made in the USSR! Join Date: Jan 2008 Location: Charlotte, North Carolina Posts: 713 My Profile	HIIT (High Intensity Interval Training) for stage 2 vid I noticed there were a lot of new ladies. Welcome to all and congrats on choosing this great program (man, I sound like a saleswoman ) I am not affiliated with anyone behind NROL, yet can't help but speak highly of this training method. Anyway, below os the video presented by Craig Ballantyne on HIIT. I think many of us will find it helpful as we dive into STAGE 2 of NROL4W. __________________ my lifting blog "From Russia with Tough Love" through my lens "Natalia Worthington Photography"