Quote:
Originally Posted by dmw
I'm no expert, but I am a multiple-shoulder-dislocator and I suggest you do nothing until you're cleared by somebody that knows what they're doing. Basically I went back to stuff asap despite warnings from the doctor and that probably led to the many dislocations I suffered later.
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I agree with dmw, I've had two shoulder surgeries and have had well over 15 dislocations before (football ftw).
Have it looked at professionally for sure before you do anything that will stress the shoulder in any way.
If you do continue to lift in the interim, avoid any lifts of movements that stress the shoulder joint, e.g. incline lifts, flyes, lateral raises).