Wow, impressive changes!!
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Originally Posted by DanceDiva
- Diane’s squat questions caused me to pause and evaluate throughout these sets. After 2nd set was tired & hot and decided to lower weight for set 3.
This is the first workout where after the squat sets did not feel R. knee throbbing.
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Very cool. I'm just now starting to surface from under all of the squat reading I've been doing. LOL I love when a move is discussed and analyzed to death, even those I think I'm "perfect" on, because I always learn something and further improve.
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Quote:
Originally Posted by DanceDiva
LOW: 2 minute incline @ 2.0; speed @ 3.0
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What is that??