Quote:
Originally Posted by ledove
(By the way, "Break In" is the first stage of New Rules of Lifting - the original. NROLFW starts with Stage 1, which is not a "break in" stage: it's more of a "throw you to the lions" stage. And Stage 2 adds tigers (HIIT). Some of the people who post in this NROLFW forum are actually doing NROL. Cross-posting is allowed=P)
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Well said - any Alwyn Cosgrove workout properly done should leave you spent and glad it's over (but very happy and proud you did it).