my intervals sucked this morning! After my 1st interval I couldn't catch my breath & got all dizzy... I calmed down after about 2 minutes & did the rest of my workout a little less "high intensity" than I normally do, and cut my time by 5 minutes. So disappointing, but I've been tired lately and I didn't want to over-do it.
Weighed in this morning (thursday ritual). .2 pounds less but half a % less body fat (.8 pounds of fat) so I guess that's a good thing. Sometimes I feel like I'll never get rid of this little lump of belly fat (who, me, impatient?!!).
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