Quote:
Originally Posted by betty rocker
I wonder if it's enough too...I've been doing it for about a month. I wanted to add long bits of cardio in, but then, I thought I'd give this a try. As an experiment. I remember when I lived in NYC, I walked all the time, and rollerbladed regularly to work, and I gained weight. So, I was doing only cardio and no weights. No improvement in shape. Now I'm doing only weights. The workouts (especially workout a in stage 1) are intense, especially the step-ups. I'm improving in strength. Improvements in my shape are not obvious yet.
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They might be noticeable in progress pictures though. As most challenge participants have been posting their one month update pics, you can see a difference.