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jsm27 · 02-07-2008, 05:28 AM

Use this as a time to read up on some different types of training programs that might best suit your needs, and goals. Rather than just doing stready state cardio daily maybe this can be a time to start incorporating weight training. Good luck.

02-07-2008, 05:28 AM	#3 (permalink)
jsm27 Member Join Date: Jan 2008 Location: CT Posts: 49 My Profile	Use this as a time to read up on some different types of training programs that might best suit your needs, and goals. Rather than just doing stready state cardio daily maybe this can be a time to start incorporating weight training. Good luck.