BlackJack Attack
Warm Up
5 Minutes Skipping
Dynamic Warmup
BlackJack
21 Scheme with a
60lb DB
20x Burpee / 1x DB Swing -> 50 Rope Turns
19x Burpee / 2x DB Swing -> 50 Rope Turns
18...
2x Burpee / 19x DB Swing -> 50 Rope Turns
1x Burpee / 20x DB Swing -> 50 Rope Turns
Total Time = 31 Minutes 24 Seconds
HOLY HELL! This was quite possibly one of the hardest things I have done in a long time. I was shooting for a sub 30 minute time but I have come to the conclusion that it may be physically impossible. I am happy that I solely survived (and beat Matt's time!!) I was feeling really good in the beginning as I did a few weighted vest burpee's warm up the arms which made the earlier burpees flow nicely. Pounded out the first few sets of burpees smoothly but they start adding up quickly! By 13 burpees and 8 swings you are cursing the hell outta the world and wondering what you got yourself into but your already balls deep. Didn't take any breaks except for the occasional sip of Xtend and plenty of wipe the sweat which was pouring everywhere. By the time the burpees get easier (<10) the swings start taking a lactic toll on you which is killer by the time they get up to 20. Amazing session and I am happy I let alone survived. I put my heart and soul into breaking 30 minutes but I honestly can say I do not think i could take any time off of that (well +/- 30 seconds).
Finished up with 10 minutes of skipping, finally hit consecutive single leg double under and 5 minutes on the bike.....+ massive stretching....
Balls in your court matt, beat that time!