[rblackburn]

I actually started Stage 1 several weeks ago...Here's my logs from 2/2 and 2/4:

2/2 - Workout 5A
Squats - 65#/10 - 65#/10 - 75#/10
Pushups - 10 on feet - 10 on feet - 10 on feet
Seated Row - 80#/10 - 80#/10 - 80#/10
Step-up - 30#/10 - 30#/10 - 30#/10
Prone Jackknife - 12 - 12 - 12

2/4 - Workout 5B
Deadlift - 75#/10 - 75#/10 - 75#/10
DB Shoulder Press - 20#/10 - 20#/10 - 20#/10
Lat Pulldown - 67 1/2#/10 - 75#/7 - 67 1/2#/10
Lunges - 60#/10 - 60#/10 - 60#/10
Swissball Crunch (long lever w/12# weight) 12 - 12 -12