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DirtyMartini · 02-06-2008, 06:27 PM

So yesterday I had 1570 calories and tonight I'm up to 1544 before my evening snack. Getting better...
My breakdown for today so far looks like...
Fat 23.45%
Carbs 44.93%
Protein 31.62%

Probably need to up the fat....?

Yesterday I did HIIT on the bike - 20 minutes total - 3 minute warmup, 30s @ 90%, 90s rest.

I did P1 B3 today and upped my weights for every single exercise. Yay!

deadlifts - 2x12 @ 65lbs
shoulder press - 2x12 @ 15e
pullover (instead of the lat pulldown) - 2 x 12 @ 10e (even a week ago, I was dying at 5lbs in each hand, so yay!)
lunges - 2x12 @ 15e (I really want to improve this by quite a bit - 15lb dumbbells seems so... puny!)
swiss ball crunches 2x10

Slowly but surely... and all PRs (well, minus the crunches)

02-06-2008, 06:27 PM	#12 (permalink)
DirtyMartini A work in progress Join Date: Jan 2008 Location: Kansas City MO Posts: 629 My Profile	So yesterday I had 1570 calories and tonight I'm up to 1544 before my evening snack. Getting better... My breakdown for today so far looks like... Fat 23.45% Carbs 44.93% Protein 31.62% Probably need to up the fat....? Yesterday I did HIIT on the bike - 20 minutes total - 3 minute warmup, 30s @ 90%, 90s rest. I did P1 B3 today and upped my weights for every single exercise. Yay! deadlifts - 2x12 @ 65lbs shoulder press - 2x12 @ 15e pullover (instead of the lat pulldown) - 2 x 12 @ 10e (even a week ago, I was dying at 5lbs in each hand, so yay!) lunges - 2x12 @ 15e (I really want to improve this by quite a bit - 15lb dumbbells seems so... puny!) swiss ball crunches 2x10 Slowly but surely... and all PRs (well, minus the crunches) Last edited by DirtyMartini : 02-06-2008 at 06:57 PM.