Oh no!!!! You poor thing! I was just feeling sorry for myself because I did this yesterday during a client's training session, with a 5lb plate... but I had shoes on, and it still hurt!
You know the drill-- more rest, ice, and elevation.
Can you sub some DB squats for the lunges?
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--- Kate---
Far better it is to dare mighty things, to win glorious triumphs even though checkered by failure, than to rank with those poor spirits who neither enjoy nor suffer much because they live in the gray twilight that knows neither victory nor defeat.Theodore Roosevelt
26th president of US (1858 - 1919)
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