Quote:
Originally Posted by trainerty
Week5 Day2
Morning
1. Lateral Shuffles w/ Keg OVHD (4x10sec) +20yds/27yds,25yds,29yds,30yds
2. 4 pt turnovers "breakdance" (4x10sec rest 2.5min) +6/3x,6x,6x,6x
Afternoon
Skipped the regular session did active/static/passive stretching for troublesome areas
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Whatsa 4pt turnover "breakdance"? Sounds a little 80s if you ask me.