JP Fitness Forums - Personal Training - View Single Post - The NROL4W -- It's Vomitastic!

RedWifey · 02-06-2008, 05:27 PM

NROL4W, Stage 1, B6 (I think)

DL - 3 x 10 x 95lbs
Shoulder press 3 x 10 x 20lbs-e
Lat pull down 1 x 10 x 70lbs, 2 x 10 x 72.5
Lunges 3 x 10 x 30lbs
SBC 3 x 12 x BW

It was a good workout. Finally figured out how to add weight to the cable stack without having to jump 10 lbs.

02-06-2008, 05:27 PM	#123 (permalink)
RedWifey Kettlebell Kween Join Date: Mar 2006 Location: Houston Posts: 2,210 My Profile	NROL4W, Stage 1, B6 (I think) DL - 3 x 10 x 95lbs Shoulder press 3 x 10 x 20lbs-e Lat pull down 1 x 10 x 70lbs, 2 x 10 x 72.5 Lunges 3 x 10 x 30lbs SBC 3 x 12 x BW It was a good workout. Finally figured out how to add weight to the cable stack without having to jump 10 lbs.