Day 31: Cardio
1. Hybrid lift - 2 sets of 6 - Hang Clean+Lunge-Press w/65lbs 1 min rest
2. Complexes - 2 sets of 6 - Hang Snatch, Front Squat-Push Press,Pushup-Core Row w/25lb DBs 1 min rest
3. Countdown or 24's- Inverted Row/Squat Jump Countdown
4. Tabata - 4 mins - Burpees
Decided to add the cardio strength training routine from the book to my off days instead of the GPP I was doing last month. This 15-20 minute workout left me gasping for air.
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