02-06-2008, 11:41 AM
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#64 (permalink)
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Senior Member
Join Date: Feb 2007
Location: Tampa Fl
Posts: 237
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Quote:
Originally Posted by trainerty
Week4 Day2:
Morning:
1. Lateral Shuffles with Keg OVHD (4x10sec)/20yds,20yds,25yds,30yds
2. 4 Point Turnovers "Breakdance" (4x10sec 3min rest)/4x,5x,7x,6x
Afternoon:
1. Pullup to dip attempt (5x4singles)/4s,4s,4s,2s
2. DB 1Arm "cheat" rows (5x5)/45x5ea,55x5ea,65x5ea,70x5ea
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Week5 Day2
Morning
1. Lateral Shuffles w/ Keg OVHD (4x10sec) +20yds/ 27yds,25yds,29yds,30yds
2. 4 pt turnovers "breakdance" (4x10sec rest 2.5min) +6/ 3x,6x,6x,6x
Afternoon
Skipped the regular session did active/static/passive stretching for troublesome areas
__________________
"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
thefitnessroad.com
Current training regiment here
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